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Æ A m o r A d v e r s i t a s l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l A m o r a u g m e n t u m MMXXII

alEXaNDrÆDEN

somatics | soul | sovereignty

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There is a deeper way.​

One that honours your biology, your spirit, your sacred rhythm.

This is that place.
 

  •  For the high performer burning out quietly.

  • For the woman who’s done the mindset work, but still feels off.

  • For the one ready to heal not just mentally — but cellularly.

You were never meant to heal through the mind alone...

Alex

I am Alexandra Eden,

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A nervous system educator, somatic guide, sports psychology mentor, poetic medicine woman, and space-holder for transformation.

 

I work with humans who are ready to live, lead, and perform from a deeper place — one that is internally resourced, emotionally intelligent, and in tune with the quiet wisdom of their body.

 

This is healing that meets you at every level.

Not just self-awareness.

Self-remembering and deep, soul level fulfilment.

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my philosophy

This is a multidimensional path.

 

I blend modern science, ancient ritual, and embodied somatic intelligence to help you:

 

  • Come back into your body

  • Expand your emotional capacity

  • Regulate your nervous system

  • Lead with self-trust

  • And perform from presence — not pressure

 

This is not just mindset coaching.

This is cellular re-patterning.

This is life reclamation.

modalities I weave 

A full-spectrum ecosystem for embodied healing, growth, and deep, soul-level fulfillment

Æ PILLARS

Acceptance

The virtue of acceptance.

To accept where you are, right now, truly and understand what is within your control and what is outside it. 

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Awareness

Where your attention flows, your energy goes.

Being aware of where you spend your energy empowers you to recalibrate your headspace and refocus your attention on that which feeds so you may relinquish all that no longer serves you.

Action

What begins with a thought must be executed with action as true greatness exists within the doing. Consistent action every day is the pathway to reaching your full potential.

Consider it paying your beautiful dues.

Anti Fragility

Resilience is the foundation and antifragility is the whole damn house.

It is the ability to not only embrace your adversity but alchemize it. 

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Æ Media

Videos/Blogs

The path to self worth
00:34
Alchemizing your adversity
00:56
Pleasure in the action
00:29
Renunciation
00:57

Mindfulness Meditation

Take 10 minutes for a mindfulness meditation

Abdomen Breathing

Duration 8:49

In this meditation we focus on the breath and bring our awareness deep into the abdomen.

Mindfulness Meditation
amor adversitas
amor augmentum
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Love your adversity
love your growth 

alExandrÆden

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alEXaNDrÆDEN© 2025

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